The MedX Cervical Extension machine is used to strengthen the muscles and upper region of the neck. It accomplishes this by isolating the targeted muscles and neutralizing the larger muscles surrounding it. In order to do that, we have to eliminate any shoulder movement and forward/backward motions so the only movement comes from the neck.…

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Foods that keep your Spine healthy

8 Foods to Keep your Spine Healthy A healthy diet is part of a person’s general health and well being but there are foods we can eat to improve and maintain certain parts of our body. Our spine is important to look after as it houses our spinal cord, holds us upright and aids in…

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The Lumbar Extension machine was created to treat chronic lower back pain. It targets your lower back function to decrease pain levels, restore spinal function, and improve your quality of life. This machine is designed to isolate and exercise the paraspinal erector spinae muscle groups of the lumbar spine. While there are other lower back…

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