Foods that keep your Spine healthy

8 Foods to Keep your Spine Healthy

A healthy diet is part of a person’s general health and well being but there are foods we can eat to improve and maintain certain parts of our body. Our spine is important to look after as it houses our spinal cord, holds us upright and aids in the control and movement of our bodies. There are a few foods we can incorporate into our diets to maintain a healthy lifestyle and nourish our spines.

8 Foods for your Spine

Plant-based proteins

Lentils, beans, nuts, and chia seeds, provide nutrients such as antioxidants and vitamins and minerals without the inflammation associated with animal-based proteins.

Omega-3 fatty acids

These acids reduce inflammation and are great for your bones and other tissues. Salmon, flax seeds, and seaweed are a good source of the acid, and other cold water fish can also provide the same benefits.

Omega-9 fatty acids

We find these good fats that have anti-inflammatory properties in olive oil, sesame oil, and avocados. These foods should be eaten in moderation to fit in with a balanced diet.

Deep green vegetables

Spinach, broccoli, and kale, are the go to vegetables to help reduce back pain and inflammation in the spinal column. Carrots and peppers can also have a similar effect.

Low fat, complex carbohydrates

Whole wheat bread and oatmeal give you the energy your body needs without prompting inflammation. The fiber and carbohydrates in whole grains and fresh produce is the life blood of the body.

Dairy products

We all know that your bone strength and health is improved by high levels of calcium. So make sure cheese, milk, and yogurt is included in your diet.


Tumeric is a spice that aids in the repair of damaged tissue. Other herbs and spices that offer anti-inflammatory benefits include basil, oregano, rosemary, ginger, and cinnamon. You can find most of these spices in Indian cuisine.

Herbal tea

Green, white, and oolong tea is soothing, boosts your immune system and reduces inflammation.

Leave a Comment