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6 Ways to Relieve Sciatic Pain at Home

By Alpine Spinal Rehab | Jan 19, 2019

The sciatic nerve is the largest single nerve in the body. It is made up of individual nerve roots that…

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A person receives chiropractic care for issues relating to their spine.

4 Ways to Get the Most out of Chiropractic Care

By Alpine Spinal Rehab | Dec 13, 2018

If you’ve been dealing with chronic neck or back pain, or are recovering from surgery, your doctor might recommend chiropractic…

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A woman sits in an airplane, looking out the window.

Don’t Let Airplane Travel Be a Pain in the Neck!

By Alpine Spinal Rehab | Nov 16, 2018

Trying to fall asleep in an airplane can be challenging, especially if you are flying economy, as there is not…

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A woman reaches for her painful shoulder blade.

Why Is There Pain in My Shoulder Blade?

By Alpine Spinal Rehab | Oct 16, 2018

Neck and lower back pain are the most common types of back pain, so it can be challenging to discover…

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A woman demonstrates that she needs chiropractic care.

9 Reasons You Should See a Chiropractor

By Alpine Spinal Rehab | Sep 10, 2018

Pain relief is the most common association a person has with a chiropractor. However, there are many other reasons why…

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A woman demonstrates her good posture in a yoga move.

3 Easy Ways to Improve Your Posture

By Alpine Spinal Rehab | Aug 10, 2018

What is Posture? Posture refers to the alignment of our bodies when we stand, sit, or lie down. Good posture…

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Illustration of a woman experiencing pain in her shoulder.

Hot or Cold? When to Use a Heating Pad or an Ice Pack

By Alpine Spinal Rehab | Jul 20, 2018

Hot or Cold? When to Use a Heating Pad or an Ice Pack When you injure yourself while playing sports,…

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How to keep you Spine healthy

5 ways to Look After your Spine

By Alpine Spinal Rehab | Jun 18, 2018

5 ways to Look After your Spine Our spines are wonderfully made of 24 movable bones that are able to…

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MedX Cervical Extension

By Alpine Spinal Rehab | May 15, 2018

The MedX Cervical Extension machine is used to strengthen the muscles and upper region of the neck. It accomplishes this…

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