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6 Ways to Relieve Sciatic Pain at Home

By Alpine Spinal Rehab | Jan 19, 2019

The sciatic nerve is the largest single nerve in the body. It is made up of individual nerve roots that branch out from the spine in the lower back and combine to form the nerve. When the large sciatic nerve is irritated or compressed at or near its point of origin, the area becomes inflamed,…

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A person receives chiropractic care for issues relating to their spine.

4 Ways to Get the Most out of Chiropractic Care

By Alpine Spinal Rehab | Dec 13, 2018

If you’ve been dealing with chronic neck or back pain, or are recovering from surgery, your doctor might recommend chiropractic care. Here are 4 ways for you to get the most out of your treatment. 1. Set Small Goals Rather than focusing on a complete recovery, make some short-term goals with your chiropractor, such as…

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A woman sits in an airplane, looking out the window.

Don’t Let Airplane Travel Be a Pain in the Neck!

By Alpine Spinal Rehab | Nov 16, 2018

Trying to fall asleep in an airplane can be challenging, especially if you are flying economy, as there is not much space for you to comfortably rest your head. If you know that you will be travelling for a long period of time in the near future, it is worth reading these 7 ways to…

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A woman reaches for her painful shoulder blade.

Why Is There Pain in My Shoulder Blade?

By Alpine Spinal Rehab | Oct 16, 2018

Neck and lower back pain are the most common types of back pain, so it can be challenging to discover the cause of pain in your shoulder blade or around your spine. Identifying the cause can help you better deal with the pain, prevent you from making the pain worse, and help you find a…

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A woman demonstrates that she needs chiropractic care.

9 Reasons You Should See a Chiropractor

By Alpine Spinal Rehab | Sep 10, 2018

Pain relief is the most common association a person has with a chiropractor. However, there are many other reasons why individuals seek out chiropractic care. Here are 9 of the most popular reasons why patients visit the chiropractor’s office: 1. The Relief and Prevention of Back and Neck Pain Chiropractic care produces great results, when…

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A woman demonstrates her good posture in a yoga move.

3 Easy Ways to Improve Your Posture

By Alpine Spinal Rehab | Aug 10, 2018

What is Posture? Posture refers to the alignment of our bodies when we stand, sit, or lie down. Good posture means that our body is correctly aligned, so that our body parts are supported against gravity by the right amount of muscle tension. There are certain muscles that maintain our posture for us. The hamstrings…

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Illustration of a woman experiencing pain in her shoulder.

Hot or Cold? When to Use a Heating Pad or an Ice Pack

By Alpine Spinal Rehab | Jul 20, 2018

Hot or Cold? When to Use a Heating Pad or an Ice Pack When you injure yourself while playing sports, exercising or simply moving heavy objects, you may think of reaching for a heating pad or an ice pack. However, depending on the kind of injury, the temperature of the treatment is important. When to…

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How to keep you Spine healthy

5 ways to Look After your Spine

By Alpine Spinal Rehab | Jun 18, 2018

5 ways to Look After your Spine Our spines are wonderfully made of 24 movable bones that are able to support our weight, hold us upright and protect our spinal cord. This is an extremely important function as our spinal cord and nervous system is responsible for the movement and coordination of the rest of…

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MedX Cervical Extension

By Alpine Spinal Rehab | May 15, 2018

The MedX Cervical Extension machine is used to strengthen the muscles and upper region of the neck. It accomplishes this by isolating the targeted muscles and neutralizing the larger muscles surrounding it. In order to do that, we have to eliminate any shoulder movement and forward/backward motions so the only movement comes from the neck.…

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