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Posts by Alpine Spinal Rehab

6 Ways to Relieve Sciatic Pain at Home

Get Sciatica treated at our Provo Chiropractor or our Orem Chiropractor

The sciatic nerve is the largest single nerve in the body. It is made up of individual nerve roots that branch out from the spine in the lower back and combine to form the nerve. When the large sciatic nerve is irritated or compressed at or near its point of origin, the area becomes inflamed,…

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4 Ways to Get the Most out of Chiropractic Care

A person receives chiropractic care for issues relating to their spine.

If you’ve been dealing with chronic neck or back pain, or are recovering from surgery, your doctor might recommend chiropractic care. Here are 4 ways for you to get the most out of your treatment. 1. Set Small Goals Rather than focusing on a complete recovery, make some short-term goals with your chiropractor, such as…

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Why Is There Pain in My Shoulder Blade?

A woman reaches for her painful shoulder blade.

Neck and lower back pain are the most common types of back pain, so it can be challenging to discover the cause of pain in your shoulder blade or around your spine. Identifying the cause can help you better deal with the pain, prevent you from making the pain worse, and help you find a…

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9 Reasons You Should See a Chiropractor

A woman demonstrates that she needs chiropractic care.

Pain relief is the most common association a person has with a chiropractor. However, there are many other reasons why individuals seek out chiropractic care. Here are 9 of the most popular reasons why patients visit the chiropractor’s office: 1. The Relief and Prevention of Back and Neck Pain Chiropractic care produces great results, when…

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3 Easy Ways to Improve Your Posture

A woman demonstrates her good posture in a yoga move.

What is Posture? Posture refers to the alignment of our bodies when we stand, sit, or lie down. Good posture means that our body is correctly aligned, so that our body parts are supported against gravity by the right amount of muscle tension. There are certain muscles that maintain our posture for us. The hamstrings…

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5 ways to Look After your Spine

How to keep you Spine healthy

5 ways to Look After your Spine Our spines are wonderfully made of 24 movable bones that are able to support our weight, hold us upright and protect our spinal cord. This is an extremely important function as our spinal cord and nervous system is responsible for the movement and coordination of the rest of…

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MedX Cervical Extension

The MedX Cervical Extension machine is used to strengthen the muscles and upper region of the neck. It accomplishes this by isolating the targeted muscles and neutralizing the larger muscles surrounding it. In order to do that, we have to eliminate any shoulder movement and forward/backward motions so the only movement comes from the neck.…

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8 Foods to Keep your Spine Healthy

Foods that keep your Spine healthy

8 Foods to Keep your Spine Healthy A healthy diet is part of a person’s general health and well being but there are foods we can eat to improve and maintain certain parts of our body. Our spine is important to look after as it houses our spinal cord, holds us upright and aids in…

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