A person receives chiropractic care for issues relating to their spine.

If you’ve been dealing with chronic neck or back pain, or are recovering from surgery, your doctor might recommend chiropractic care. Here are 4 ways for you to get the most out of your treatment. 1. Set Small Goals Rather than focusing on a complete recovery, make some short-term goals with your chiropractor, such as…

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A woman reaches for her painful shoulder blade.

Neck and lower back pain are the most common types of back pain, so it can be challenging to discover the cause of pain in your shoulder blade or around your spine. Identifying the cause can help you better deal with the pain, prevent you from making the pain worse, and help you find a…

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A woman demonstrates that she needs chiropractic care.

Pain relief is the most common association a person has with a chiropractor. However, there are many other reasons why individuals seek out chiropractic care. Here are 9 of the most popular reasons why patients visit the chiropractor’s office: 1. The Relief and Prevention of Back and Neck Pain Chiropractic care produces great results, when…

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A woman demonstrates her good posture in a yoga move.

What is Posture? Posture refers to the alignment of our bodies when we stand, sit, or lie down. Good posture means that our body is correctly aligned, so that our body parts are supported against gravity by the right amount of muscle tension. There are certain muscles that maintain our posture for us. The hamstrings…

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