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Understanding Headaches Headaches are a common ailment that affects millions of people worldwide. While occasional headaches are a part of life, chronic or severe headaches can significantly impact one’s quality of Read More

5 Best Stretching Tips  Erica NeffApril 13, 2023 5 best stretching tips to stretch safely. Stretching incorrectly can cause injuries that can negatively impact your health and performance. Overstretching or forcing a stretch Read More

Posterior Shoulder Injuries. Down for the Count? By: Erica Neff If you have posterior shoulder instability, your shoulder will dislocate when you reach overhead and try to lift your arm behind your Read More

Low Back Pain and Ankle Proprioception By Erica Neff Proprioception is the sense of knowing where body parts are and how they are moving. Older adults with chronic low back pain seem Read More

Chiropractic For Headaches Relieve Headaches Naturally with Chiropractic Care: A Comprehensive GuideIn this section, we will briefly explain the different types of headaches, including tension headaches, migraines, and cluster headaches. We Read More

5 Tips for a Healthy Spine By Josh BurtonBook Your Appointment Here1. Limit Phone UseThe average adult head weighs roughly 11 pounds. If we tilt our head down to look at Read More

In modern times, many people find themselves working a desk job where they are sitting in the same position for roughly eight hours a day. This does not do great Read More

Car crashes- something none of us want to experience but something that happens approximately every 60 seconds in the United States. Have you ever thought about what you would need Read More

If you’ve never been to a chiropractor before, you’re probably wondering what happens during your first visit! Attending a visit to the chiropractor should be an enjoyable experience.When you come Read More

You feel pain in your lower back, in your hips, in your knees, and you immediately think that the pain MUST be coming from those areas of your body, right? Read More

Did you know that every athlete should have a chiropractor even if they are not in pain? Here are 5 reasons why every athlete should see a Chiropractor.1. Seeing your Read More

Why Is Stretching Important Before Running? These 5 stretches before running help prepare your body for the physically demand of running, also your aid your body’s muscles getting in shape to Read More